New york times best seller the plant paradox the hidden dangers in healthy foods that cause disease and weight gain by dr steven gundry. Its not uncommon for people to decide its time to make a change and if youre anything like me youve said it to yourself before ill start tomorrow then tomorrow comes and you repeat the phrase well guess what im here to help you start today. Satisfy your sweet tooth while youre on the plant paradox diet with lectin free sweeteners including the magically sweet prebiotic fiber inulin at the top of the list is chicory root fiber which has a whole lot of inulin dr gundrys recommended brand is just like sugar. The keto plant paradox intensive care program list of acceptable foods oils algae oil thrive culinary brand olive oil coconut oil macadamia oil mct oil avocado oil perilla oil walnut oil red palm oil rice bran oil sesame oil flavored cod liver oil sweeteners stevia sweetleaf is my favorite just like sugar made from chicory root inulin . Lectin free foods to eat and avoid on dr gundrys diet so youre ready to go lectin0free youre going to want the full shopping list for the plant paradox diet including phase 1 and phase 2 of the program
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