This handbook explores the secrets of controlling stress and using it to your advantage topics covered include the causes of stress who is prone to stress how to use stress as an energy force and how to find relief from stress . Stress busters how to stop stress from killing you geoff thompson home worldcat home about worldcat help search search for library items search for lists search for contacts search for a library create lists bibliographies and reviews or search worldcat find items in libraries near you . You probably know that stress is terrible for your health but what you may not know is that stress is also really really terrible for your metabolism in a four year study whose findings were published last year in the journal obesity researchers measured the cortisol levels note cortisol is the stress hormone contained in the locks of hair theyd plucked from 2527 men and women. Stress is like dark chocolate a little of it wont kill you in fact small blocks here and there can be good for you or at least give you a reason to get out of bed in the morning but
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