The paleo diet is all about returning to a healthier way of life cutting out all the heavily processed high fat fast food that is an invention of recent times and getting back to the fruits veg meat seafood and nuts that our paleolithic hunter gatherer ancestors thrived on when our species evolved. The paleo diet plan is also commonly known as the caveman diet because in a nutshell if a caveman didnt eat it you probably wont be eating it either the paleo diet plan was made to feed your body the food it was designed by nature to digest by feeding your body what it was designed to eat the rest will fall into place. The paleo diet food your body is designed to eat download book the paleo diet food your body is designed to eat in pdf format you can read online the paleo diet food your body is designed to eat here in pdf epub mobi or docx formats. When you eat on the paleo diet doesnt matter eat when youre hungry dont eat when youre not going again back to our evolutionary history we didnt always have the luxury of going to a vending machine or drive through window to pick up food sometimes wed go all day long or even days at a time without finding any food. An added benefit of the paleo diet is the simplicity of it the rule to eat foods a caveman would have access to makes it very easy to shop plan and stick with the diet even when eating out or ordering food it is still relatively easy to differentiate between processed foods and whole foods a caveman would have access too
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